And personalized emails, social support, tips on quitting, and messages to boost your motivation may be as effective at helping you quit as smoking cessation medicines. ²
If you’ve already tried to cut back or quit smoking and didn’t succeed, you likely feel frustrated, discouraged, or skeptical.³ These feelings are normal.
However, the fact that you’re here with us, eager to learn more about a new quitting support system, means you’re still motivated to make it happen. It is never too late to quit smoking, and QUIT ZONE can help!
And personalized emails, social support, tips on quitting, and messages to boost your motivation may be as effective at helping you quit as smoking cessation medicines. ²
If you’ve already tried to cut back or quit smoking and didn’t succeed, you likely feel frustrated, discouraged, or skeptical.³ These feelings are normal.
However, the fact that you’re here with us, eager to learn more about a new quitting support system, means you’re still motivated to make it happen. It is never too late to quit smoking, and QUIT ZONE can help!
References
¹ Canadian Psychological Association. “Psychology works” fact sheet: Quitting smoking. August 2016. https://cpa.ca/psychology-works-fact-sheet-quitting-smoking/. Accessed April 26, 2024.
² Mayor S. BMJ. 2017;357:j2459.
³ Government of Canada. Quit with confidence: After you quit. Updated April 10, 2024. Available at: https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/after-you-quit.html. Accessed April 26, 2024.
⁴ Government of Canada. Quit with confidence: How to quit. Updated April 10, 2024. Available at: https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/how.html. Accessed April 26, 2024.