QuitZone is a personalized, digital support system designed to help you quit smoking. Whether you're quitting for the first time, cutting back or starting over, QuitZone meets you where you're at, with science-backed insights and expert tips tailored to your unique quitting journey.

QuitZone supports you on your quitting journey at every step with personalized content, daily motivation, expert tips, activities and articles, badges and more. It's available to you anytime, anywhere, to support you through the toughest moments and celebrate every milestone with you.

Every quitting journey is unique. The quiz helps us understand where you're at on your journey, so we can share resources, tips and insights that are most relevant and helpful to you.

What sets QuitZone apart from other methods is that it is totally tailored to you, with all resources and content designed to meet your unique lifestyle and quitting goals. With QuitZone, the goal is progress, not perfection, empowering you to quit smoking on your own terms and on your own timeline with a positive, judgement-free approach.

QuitZone features expert, science-backed tips, activities to help you master your mindset and cravings, and long-form articles offering powerful insights. You can check in daily and track your progress in real time, reaching milestones and earning rewards along the way.

No, QuitZone is completely free. Just create your account and take the quiz, if you haven't already, to access personalized support, expert content and tracking tools, all at no cost. The more you engage, the more you'll get out of the experience.