No, taking part in Quit Zone is completely free.

Quit Zone is a personalized support plan, taking your individual cessation goals to build your unique email journey that caters to your needs, triggers and preferences.

After creating an account on zonnic.ca and taking a 5 minute survey, you can start receiving support and motivation from Quit Zone. Based on data-driven insights from the quiz, Quit Zone will offer personalized educational content and tools that cater to your cessation ambitions, empowering you on your journey. Based off your results, you will be enrolled in a 4-, 8-, or 12-week support plan to help you through your journey.

The emails will include:

The motivation, support and recognition smokers deserve on their quitting journey

Benefits of quitting smoking to empower them to continue on their journey

Tips, tricks and best practices from experts

Guidance on how to make a quit plan and stick with it

Each Quit Zone journey is designed based off your quiz results. Based off your cessation goals, you will be enrolled in either a 4-,8- or 12-week email journey.

4 weeks if you're looking to hold back on smoking during specific moments (ie: on a plane, in a meeting, in a smoke-free zone)

8 weeks if you're looking to gradually cut back on their smoking habits

12 weeks if you're looking to quit smoking completely

If you smoking cessation goals change during your Quit Zone experience, you can always change which email journey you take part in.

Quitting smoking successfully is not a one size-fits-all approach, as each smokers quit experience will be drastically different which is why Quit Zone can help. Quit Zone uses your quiz results to give you personalized smoking cessation support, tailored to meet your specific goals. The quiz will also give you a lot of insights on yourself: your current smoking habits, triggers, motivations for quitting, all of which will be extremely valuable to you through your quitting journey.

Whether you're interested in quitting smoking for the first time, or have tried multiple times to quit, if you feel like you can benefit from extra support and motivation during your journey, Quit Zone can be for you.

Personalized emails, social support, tips on quitting, and messages to boost your motivation may be as effective as helping you quit as smoking cessation medicines. Quit Zone may be the motivation and educational content you need to help you quit successfully.

Once you've completed the 12 week Quit Zone support plan, continue on with your quitting journey. If you've been using ZONNIC nicotine pouches to help you quit, keep a can on hand at all times. Remember one cigarette may be enough to restart the habit. Consult your healthcare professional for any additional support.

ZONNIC nicotine pouches are designed for single use only. Use a new pouch every time, tucking it under the upper lip for up to 60 minutes.

Each ZONNIC pouch contains 4mg of nicotine.

ZONNIC is a type of Nicotine Replacement Therapy that’s authorized for sale by Health Canada. It can help you quit smoking by delivering nicotine to your body, temporarily relieving cravings and nicotine withdrawal symptoms. ZONNIC contains no tobacco and doesn’t produce tar or carbon monoxide, and therefore doesn't present the same risks as cigarette smoke.